depression

Battling Discouragement

Battling Discouragement

Several years ago, I received an email from a brother in Christ reprimanding me for saying that followers of Jesus could be discouraged or anxious. He tried to tell me that I was wrong for suggesting it, and that couldn’t be part of the believers’ experiences. I wanted to respond in anger, maybe trying to fight back for all the amazing people I have worked with who struggle with these things and not because they are messing up. Instead, God directed me to sit in the Psalms for a while, seeing the pattern so often with David of despair and hopelessness turning to new hope and encouragement.

Psalm 42 is a great illustration of this pattern, and I recently went through it again to look for David’s process in dealing with his own discouragement. I think so often we see discouragement as the end, rather than another place to hear from God and walk back through His faithfulness to a place of encouragement. Here are the steps that I see David taking in moving from darkness to light.

Be Still

Be Still

When the world is spinning and feels like you are in a tornado,
When the stress ramps up and starts to choke you.
When the pain of loss and grief threatens to drown you in tears.
When the overwhelm and anxiety threaten stagnate you in everything today.

Be still. Know that I am God.

When I can’t figure a way out of the mess I’ve created.
When rejection is close and the fear of more governs my relationships.
When my finances are bleak and the outlook bleaker.
When I watch my loved ones hurt and hurt each other. 

Be still. Know that I am God.

When I feel like I’m moving through mud as everything is in slow motion.
When I can’t make things stop as they spiral and whir by my eyes.
When all of the plans I had made fall apart and wither away.
When I can’t see a future or a hope, and feel that the painful present is all there is. 

Be still. Know that I am God.

Depression and Despair

Depression and Despair

What do you do when the aching fingers of sadness seem to take hold of your heart and your head and won’t let it go? When the thought of getting out of bed and facing the day causes you to roll over and forget the whole thing? When the obsession with all the stupid things you’ve said, the flaws in your appearance or demeanor, or the ways you’ve been let down begins to drown you in self-pity and despair?

Cotton Candy & Broken Dreams

Cotton Candy & Broken Dreams

What do you do when your dreams lay broken and burning all around you? How do you carry on when it seems like all the ways your life was “supposed to be” have turned up empty? How do you find your way through the darkness of despair when nothing you look at proves that you are worth something?

Recognizing the Flowers and Giving Thanks

Recognizing the Flowers and Giving Thanks

We did a birthday party for my son this last weekend. A bunch of his friends came over and did a Nerf gun war in the backyard in childhood bliss. I was talking with my son later that night and he totally shocked me by leaning over for a hug and saying, “Thanks for the fun party, Mom.” More often than not, my kids complain about what they don’t have rather than being thankful for what they do. And (who am I kidding here?) so do I.

Floating not Drowning

Floating not Drowning

Sometimes it feels like drowning.Like the abyss is swallowing you up.Sometimes your feet find no foundationAnd your mind wanders in frantic search.The waves threaten to cover youLeaving no trace of life behindThe fear seems to choke youAs you wait for a rescue that seems far away.

Figuring It Out and Living Bored

Figuring It Out and Living Bored

I can’t tell you how many people I talk to who just want to “figure it out” and they think this will bring resolution. Whether it’s analyzing their relationship with parents, understanding why they might have made the choices they did, or recognizing the issues an ex had which made the relationship impossible, it’s all an attempt to bring an explanation and thus hopefully, peace.